Interlink are supporting #MentalHealthAwarenessWeek (13-19th May). Mental health problems can affect anyone, any day of the year, but this is a great time to show your support for better mental health and focus on your own wellbeing too.
Here are 10 practical ways to look after your mental health. Making simple changes to how you live doesn’t need to cost a fortune or take up loads of time. Anyone can follow this advice. Why not start today?